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Natural PMS Remedies
Naturally End Your PMS Symptoms Now

Natural PMS remedies provide a safe and effective alternative to help promote emotional and hormonal balance during the premenstrual cycle.

For natural premenstrual syndrome treatment and to alleviate PMS symptoms now, choose an herbal PMS remedy. It's natural, chemical-free and without the risk of side effects!

:: Natural PMS Remedies :: Natural Premenstrual Syndrome Treatment :: Herbal PMS Remedy Options ::

Native Remedies - Femalite
A 100% safe, herbal PMS remedy for emotional and hormonal balance. Helps maintain normal emotional and hormonal balance during the premenstrual cycle for safe and effective natural premenstrual syndrome treatment.

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Native Remedies - Dong Quai
A 100% safe, natural endometriosis treatment remedy to promote female hormonal balance. Dong Quai helps the body's reproductive system remain problem-free naturally, and promotes premenstrual, menstrual and menopausal health.

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Natural Premenstrual Syndrome Treatment

Premenstrual syndrome (PMS) is a disorder characterized by a set of hormonal changes that trigger disruptive symptoms in nearly 80% of menstruating women for up to two weeks prior to menstruation. Characteristically, PMS symptoms may be both physical and emotional.

PMS symptoms may include physical symptoms as headache, migraine, fluid retention, fatigue, constipation, painful joints, backache, abdominal cramping, heart palpitations and weight gain.

Emotional and behavioral changes may include anxiety, depression, irritability, panic attacks, tension, lack of coordination, decreased work or social performance and altered libido.

Natural PMS Remedies for PMS Relief

There are a wide variety of treatments and lifestyle changes that can alleviate and manage the symptoms of premenstrual syndrome.

Often, over-the-counter pain relievers such as ibuprofen, aspirin or naproxen and prescription medicines such as oral contraceptives, antidepressants or beta-blockers are often used to treat PMS symptoms. While these treatments can be beneficial, some can have harmful side-effects and may be addictive.

Natural premenstrual syndrome treatment with natural PMS remedies can be very effective in treating the physical and emotional symptoms of premenstrual syndrome for PMS relief.

Natural PMS remedies have been used traditionally for many years to combat PMS symptoms and restore hormonal balance. An herbal PMS remedy is completely safe, and non addictive, without the side effects of prescription drugs.

Natural PMS remedies contain ingredients such as Fennel, Pulsatilla and Melissa which help to naturally reduce the effects of premenstrual syndrome and support health. Don Quai is also a very effective Chinese herb which helps restore hormonal balance and promotes female reproductive health, thereby reducing the occurrence of pre-menstrual symptoms.

Lifestyle changes can go a long way to improving the symptoms of PMS. These include eating a healthy diet, exercising regularly and getting enough sleep. Acupuncture and Chiropractic therapy can also be effective in lessening PMS symptoms.

An herbal PMS remedy for natural premenstrual Syndrome Treatment helps maintain hormonal balance, without side-effects!

Tips for PMS Relief & Natural Premenstrual Syndrome Treatment

Consume Plenty of:

  • Iron-rich foods, such as fish and shell-fish, legumes and lamb
  • Citrus fruits and vegetables rich in vitamin C to promote iron absorption
  • Whole grains, complex carbohydrates, vegetables and fruits

Cut Down on:

  • Alcohol and caffeinated drinks


  • Saturated fats and highly refined foods
  • Highly salted foods, which promote fluid retention and bloating

Exercise can help relieve some of the symptoms of PMS. Physical activity improves general health and helps relieve nervous tension and anxiety. Exercise is believed to release endorphins which contribute to euphoric feelings such as the "runner's high" experienced after prolonged exercise. They are a group of neurotransmitters affecting mood, perception of pain, memory retention and learning.

There is no "cure" for PMS at this time, but there are many options in managing its signs and symptoms. Proper diet, exercise and life style changes can help symptoms before resorting to over-the-counter or prescription medications. Most women can control their PMS symptoms successfully so that they do not interfere with their leading healthy and productive lives. Natural herbal remedies can be a safe and effective alternative solution for PMS symptom relief.

Herbal PMS Remedy; Natural PMS Remedies; Natural Premenstrual Syndrome Treatment

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