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Herbal Sleep Remedies
Sleep the Night Away Naturally

Herbal sleep remedies are an effective natural sleep aid for adults who have trouble falling and staying asleep, without harmful and addictive side-effects!

An all natural sleep aid contains ingredients that help the brain naturally make its transition into the peaceful phase of sleep. Choose a natural insomnia remedy and begin enjoying peaceful, restful nights, without the worry of addictive and harmful side-effects!

:: Herbal Sleep Remedies for Insomnia Relief :: All Natural Sleep Aid :: Natural Insomnia Remedy ::

Native Remedies - SerenitePlus
A 100% safe, all natural sleep aid for restful sleep and occasional insomnia relief. Quickly encourages healthy sleep and peaceful nights.

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Native Remedies - Sleep Tonic
A 100% safe, natural insomnia remedy temporarily relaxes mild tension and increases drowsiness, encouraging ongoing, healthy sleep patterns.

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Natural Insomnia Remedy with an All Natural Sleep Aid

Insomnia, or the inability to fall or remain asleep, can take different forms and has multiple causes. It's estimated that over 50% of adults suffer from some sort of sleep disorder. While we all have occasional nights when we struggle to fall asleep, chronic insomnia can be devastating. Herbal sleep remedies can help, without the worry of addictive and harmful side-effects.

Medical science recognizes the strong association between health and quality sleep. Unfortunately, doctors often prescribe antihistamines (e.g. Nytol, Benadryl) benzodiazepine drugs (e.g. Valium, Lorazapam, Alprazolam, etc) to remedy insomnia.

While these drugs may be effective short-term, they can cause serious long-term problems, including addiction and disturbance of normal sleep patterns. Using drugs to fall asleep often means the body's sleep cycle is disturbed and the ability to naturally fall asleep is lost.

Herbal Sleep Remedies for Insomnia Relief

Sleep is like a barometer. Insomnia is a sign that something is wrong and needs to be corrected. Simply taking strong drugs to fall asleep is not enough and can further complicate the problem. Herbal sleep remedies can help, without harmful side-effects.

Fortunately, insomnia relief can be found in a holistic way with a natural insomnia remedy that's an all natural sleep aid. This approach, through herbal sleep remedies, results in a long-term solution and does not damage health or lead to addiction.

A natural insomnia remedy is an all natural sleep aid that safely provides effective insomnia relief, without harmful side-effects!

Natural Insomnia Remedy - What to Eat/Avoid for Insomnia Relief

The amino acid L-tryptophan is converted during digestion and used in the manufacture of serotonin. Serotonin is then transformed into the melatonin sleep hormone. By regulating melatonin levels, our bodies create the "sleep-wake cycle". Herbal sleep remedies promote sufficient production of serotonin and melatonin, crucial in maintaining healthy sleep.


  • Light bedtime snacks
  • Carbohydrates along with milk or other foods high in tryptophan
  • Decaffeinated herbal teas

Cut Down on/Avoid:

  • Alcoholic beverages
  • Coffee, tea, cola and other sources of caffeine
  • Heavy late-night meals, especially foods that are fatty or spicy
Herbal Sleep Remedies; All Natural Sleep Aid; Natural Insomnia Remedy; Insomnia Relief

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    Disclaimer: The information provided on is for educational purposes only and is NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified health care provider with any questions you may have regarding a medical condition.

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