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Natural Remedies For Emotional Health

What Are Emotional Health Remedies?

Emotional Health Remedies include homeopathic remedies, herbal remedies and home remedies targeted to provide natural help for emotional wellness.

A holistic approach to life includes active participation in your health decisions and healing processes, and to make wellness-oriented lifestyle choices.

Our goal is to provide you with all natural emotional health remedies that are chemical-free and without the risk of side effects.

Feel better with all natural remedies for emotional health and wellness!

What is Good Emotional Health?

Good emotional health isn't just the absence of mental health problems such as depression or anxiety. Being emotionally healthy is the presence of positive characteristics, such as being in control of your thoughts, feelings and behaviors and keeping life’s challenges in perspective. Additionally, you are able to build strong relationships, handle stress and recover from setbacks.

However, even with good emotional health, you can sometimes have emotional problems or mental illness. Mood disorders, such as depression and bipolar disorder, are one of the most common causes of hospitalization in the U.S.

Just as effort is required to build and maintain good physical health, so it is with mental and emotional health. Improving emotional health can be a rewarding experience; boosting your mood, building resilience, and adding to your overall enjoyment of living in this time, in this place.
 

Things That Influence Emotional Health

Emotional Health’s Relationship with Stress

Mental and emotional health problems often arise when the nervous system has been compromised by overwhelming amounts of stress.

Many of us spend so much of our daily lives feeling stressed, we're no longer even aware of it. Being stressed feels normal. But when stress becomes overwhelming, it can damage mood, affect quality of life and also trigger or aggravate mental and physical health problems.
 

Physical Health’s Impact on Emotional Health

The mind and the body are intrinsically linked. When improving physical health, you'll automatically experience greater mental and emotional well-being.

Exercise not only strengthens the heart and lungs, it also releases endorphins which are powerful chemicals that naturally lift mood and provide energy. Exercise relieves stress, improves memory, and helps you to sleep better.

Regular exercise can have a positive impact on mental and emotional health problems such as depression, bipolar disorder, anxiety, trauma, and ADHD.

The Emotional Health and Social Health Connection

Emotional health is very closely linked with social health. One of the key factors in improving mental and emotional health and building resilience is having supportive people around that you can talk with on a daily basis.

The body's natural and most efficient method of coping with stress and rebalancing the nervous system is through social interaction with a trusted person.

Another benefit of social connection stems from the act of giving to others. Being generous can deliver immense pleasure. The activities you engage in, and the daily choices you make, affect the way you feel and how much you're able to help yourself. These choices, in turn, affect those around you.

Investing in self-care is as much about caring for others as it is for you. Only when you feel healthy and happy, can you be your smartest, most creative and caring self.

Food and Emotional Health

While social interaction and exercise are excellent ways to relieve stress and improve emotional health, it's not always realistic or possible to go out for a run or have a friend close by. What you eat, and even more importantly, what you don't eat, has a direct impact on the way you feel.

Wholesome meals give you more energy and help you look better, resulting in a boost to your self-esteem, while unhealthy food can take a toll on your brain and mood.

Each person’s physical structure responds differently to different foods. Depending on genetics and other health factors, experimentation is required to learn how the food you consume, or cut from your diet, affects the way you feel.

Types of Emotional Health Problems

Mental illnesses are serious disorders which can affect thinking, mood, and behavior. There are many causes of mental disorders. Genes and family history may play a role. Life experiences, such as stress or a history of abuse, may also matter. Biological factors can also be part of the cause. Mental disorders are common, but treatments are available.

Many different conditions are recognized as mental illnesses. The more common types include:

  • Anxiety disorders: People with anxiety disorders respond to certain objects or situations with fear and dread, as well as with physical signs of anxiety or panic, such as a rapid heartbeat and sweating. An anxiety disorder is diagnosed if the person's response is not appropriate for the situation, if the person cannot control the response, or if the anxiety interferes with normal functioning. Anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
     
  • Mood disorders: These disorders, also called affective disorders, involve persistent feelings of sadness or periods of feeling overly happy, or fluctuations from extreme happiness to extreme sadness. The most common mood disorders are depression, bipolar disorder, and cyclothymic disorder.
     
  • Psychotic disorders: Psychotic disorders involve distorted awareness and thinking. Two of the most common symptoms of psychotic disorders are hallucinations -- the experience of images or sounds that are not real, such as hearing voices -- and delusions, which are false fixed beliefs that the ill person accepts as true, despite evidence to the contrary. Schizophrenia is an example of a psychotic disorder.
     
  • Eating disorders: Eating disorders involve extreme emotions, attitudes, and behaviors involving weight and food. Anorexia nervosa, bulimia nervosa, and binge eating disorder are the most common eating disorders.
     
  • Impulse control and addiction disorders: People with impulse control disorders are unable to resist urges, or impulses, to perform acts that could be harmful to themselves or others. Pyromania (starting fires), kleptomania (stealing), and compulsive gambling are examples of impulse control disorders. Alcohol and drug are common objects of addictions. Often, people with these disorders become so involved with the objects of their addiction that they begin to ignore responsibilities and relationships.
     
  • Personality disorders: People with personality disorders have extreme and inflexible personality traits that are distressing to the person and/or cause problems in work, school, or social relationships. In addition, the person's patterns of thinking and behavior significantly differ from the expectations of society and are so rigid that they interfere with the person's normal functioning. Examples include antisocial personality disorder, obsessive-compulsive personality disorder, and paranoid personality disorder.
     
  • Obsessive-compulsive disorder (OCD): People with OCD are plagued by constant thoughts or fears that cause them to perform certain rituals or routines. The disturbing thoughts are called obsessions, and the rituals are called compulsions. An example is a person with an unreasonable fear of germs who constantly washes his or her hands.
     
  • Post-traumatic stress disorder (PTSD): PTSD is a condition that can develop following a traumatic and/or terrifying event, such as a sexual or physical assault, the unexpected death of a loved one, or a natural disaster. People with PTSD often have lasting and frightening thoughts and memories of the event, and tend to be emotionally numb.

How to Improve Emotional Health Naturally

Natural herbal supplements and homeopathic medicine can offer support for a healthy, balanced mood.

Identifying Emotional Health Problems

Millions of Americans live with various types of mental illness and emotional health problems, such as social anxiety, obsessive compulsive disorder, drug addiction, and personality disorders.

Despite how common mental health problems are, the emotional messages signaling something is wrong are often ignored and/or not understood. Many of us try toughing things out with distraction, bottling it up, and/or self-medication with alcohol, drugs, and other destructive behaviors.

Emotional issues always affect those around us, especially when erupting in rage or despair at the sense of hopelessness and helplessness felt. If you've made consistent efforts to improve your mental and emotional health and still don't feel good, it's time to seek professional help.

Red flag feelings and behaviors that may require immediate attention:

  • Inability to sleep

  • Feeling down, hopeless, or helpless most of the time

  • Concentration problems that interfere with work or home life

  • Using nicotine, food, drugs, or alcohol to cope with difficult emotions

  • Negative or self-destructive thoughts or fears that you can't control

  • Thoughts of death or suicide

If you identify with any of these red flag symptoms, make an appointment with a mental health professional as soon as possible.

Natural Living for You encourages you to:

  • Balance and integrate your physical, emotional, spiritual, environmental, financial, social, intellectual and occupational aspects.

  • Make lifestyle choices that promote wellness, including living toxin-free and using Natural Product Alternatives.

  • Participate actively in your health decisions and healing processes.

  • Maintain healthy and respectful relationships with others, the environment and the world.

All Natural Remedies For Health - Holistic Approach

A holistic approach to life includes active participation in your health decisions and healing processes, and to make wellness-oriented lifestyle choices.

Our goal is to provide you with all natural health remedies for symptom relief of common conditions and ailments, that are chemical-free and without the risk of side effects.

We believe the best approach to treating most ailments and disease is a combination of:

  • Traditional Medicine
  • Natural Herbal Remedies
  • Attention to Lifestyle - Healthy Eating, Sleeping and Exercise Habits

We urge and encourage you to take a sensible, balanced approach to healing yourself, your family and your pets. Always consult your physician, develop a healthy lifestyle and always use your natural remedy as directed. 

Disclaimer: For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

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