Natural Premenstrual Syndrome Treatment
Premenstrual syndrome (PMS) is a disorder characterized by a set of hormonal changes that trigger disruptive symptoms in nearly 80% of menstruating women for up to two weeks prior to menstruation. Characteristically, PMS symptoms may be both physical and emotional.
PMS symptoms may include physical symptoms as headache, migraine, fluid retention, fatigue, constipation, painful joints, backache, abdominal cramping, heart palpitations and weight gain.
Emotional and behavioral changes may include anxiety, depression, irritability, panic attacks, tension, lack of coordination, decreased work or social performance and altered libido.
Natural PMS Remedies for PMS Relief
There are a wide variety of treatments and lifestyle changes that can alleviate and manage the symptoms of premenstrual syndrome.
Often, over-the-counter pain relievers such as ibuprofen, aspirin or naproxen and prescription medicines such as oral contraceptives, antidepressants or beta-blockers are often used to treat PMS symptoms. While these treatments can be beneficial, some can have harmful side-effects and may be addictive.
Natural premenstrual syndrome treatment with natural PMS remedies can be very effective in treating the physical and emotional symptoms of premenstrual syndrome for PMS relief.
Natural PMS remedies have been used traditionally for many years to combat PMS symptoms and restore hormonal balance. An herbal PMS remedy is completely safe, and non addictive, without the side effects of prescription drugs.
Natural PMS remedies contain ingredients such as Fennel, Pulsatilla and Melissa which help to naturally reduce the effects of premenstrual syndrome and support health. Don Quai is also a very effective Chinese herb which helps restore hormonal balance and promotes female reproductive health, thereby reducing the occurrence of pre-menstrual symptoms.
Lifestyle changes can go a long way to improving the symptoms of PMS. These include eating a healthy diet, exercising regularly and getting enough sleep. Acupuncture and Chiropractic therapy can also be effective in lessening PMS symptoms.
