Stop Smoking Naturally
Many people try to stop smoking and only a small percentage succeed. This is because smokers do not receive the support given to other addicts, despite the fact that nicotine dependency is one of the most difficult addictions to beat.
Natural quit smoking remedies can help a smoker beat nicotine addiction and safely provide relief from nicotine withdrawal.
What is Nicotine Addiction?
Nicotine is an addictive drug and a natural ingredient found in the tobacco plant. It is a colorless, toxic alkaloid containing powerful chemicals such as carbon, hydrogen and nitrogen. Many products including cigarettes, cigars, chewing tobacco, pipe tobacco as well as nicotine replacement products use nicotine.
Nicotine keeps the smoker addicted. When inhaled, nicotine causes the smoker to "feel good" by increasing the release of the brain chemical dopamine. When nicotine releases dopamine into your brain, you become calm and relaxed and so you continue to remain dependent.
When nicotine is absent and the smoker has not had a regular nicotine fix, unpleasant nicotine withdrawl symptoms are experienced.
Cigarette Smoking Cessation Aids
Nicotine patches, sprays and gum are commonly used as cigarette smoking cessation aids in commercial stop smoking programs. Apart from the cost to your pocket, using nicotine products to stop smoking has a health cost.
Nicotine is a poison, period. There is little sense in hanging on to nicotine while trying to stop smoking. This only increases your health risk and keeps you addicted to nicotine.
With a continued nicotine addiction, you will continue to purchase commercial cigarette smoking cessation aids for relief from nicotine withdrawal or will eventually give in to the addiction and begin smoking again.
Using nicotine products can certainly help to reduce the craving and severe nicotine withdrawal symptoms felt when trying to stop smoking. However this is only because your body is getting the nicotine in a different form.
Natural Quit Smoking Remedies for Relief from Nicotine Withdrawal
A healthy diet, adequate exercise as well as natural and holistic treatments such as acupuncture, massage and natural quit smoking remedies can help the smoker overcome nicotine addiction.
Herbal, natural quit smoking remedies are a safe and effective means to reduce nicotine cravings (without giving you more nicotine) and will also help to prevent weight gain and alleviate anxiety and irritability.
A number of ingredients such as Avena sativa, Garcinia cambogia and Gotu Cola (Centella asiatica) help address the symptoms of nicotine withdrawal.
